Resource Package - Novel Exercises for a Sensitive Nervous System

Overview:

This resource package complements the Sensory-Motor Dysregulation - An Effective Target for Persistent Pain online course taught by Carolyn Vandyken.

With central sensitization, particularly with sensory-motor representation changes, novel movements based on Eric Franklin and Moshe Feldenkrais can be very helpful in retraining the cortical representations of the body parts that experience pain, stiffness, muscle spasms, and other top-down responses that affect our day-to-day function. 

Novel, non-threatening movement practices are enjoyable, safe and easy to prescribe using these simple video-based exercise prescriptions.

Watch this short video to learn more:

Note: This video is available in the Patient Education section of this resource package so that you may share it with your patients.

What's Included:

• Video exercises including remapping exercises for the neck, TMJ, hip flexors, pelvis, among many more
• High-Intensity Interval Training with Pelvic Floor Cues
• 8-minute challenge for Functional Training of the Pelvic Floor
• Patient education including Fre-BAQ Anything and Sensitive Nervous System Map
• Audio exercises including Pelvic Tilting to Remap Tension in the Pelvis, Hips and Low Back
• Lifetime access to the resources

Important Information about Resource Packages on Embodia

This course is a resource package. A resource package is not a complete online course. Rather, resource packages on Embodia contain patient exercises and/or education which can be prescribed with patients directly through Embodia.

Please note, you must be an Embodia Member (subscriber) to use Embodia with your patients. You can view membership pricing here or contact us at support@embodiaapp.com if you have questions.